News — Postpartum
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Ways to combat sleep deprivation post-delivery
Sleep deprivation is one of the common issues faced by New Moms and Dads. It is very hard to wake up 5-7 times during the night to feed the baby and change the diapers at times. Here are a few things that can help you reduce your tiredness or get rid of the sluggish phase. Avoid Caffeine or Any Energy Drinks It’s generally advised by doctors not to drink energy or caffeine contained drinks as it impacts the babies sleep routine. Avoiding these drinks will also help your system to get used to a sleeping routine irrespective of the duration. Lie Down Flat...
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